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Hijiki vs Ogo Seaweed: The Great Poke Bowl Showdown

Best Seaweed for Poke Bowls Hijiki vs Ogo Seaweed

Recently poke bowls have become a very popular choice for many seaweed enthusiasts around the world. But which is the better choice: hijiki vs ogo seaweed? Let’s check them out.

Hijiki vs Ogo Seaweed: The Great Poke Bowl Seaweed Showdown

An Introduction to Poke Bowls and Seaweed

When most people think of seaweed, they think of places in Asia like Japan and the Philippines. However, poke bowls are actually a traditional Hawaiian dish that features diced raw fish that has been marinated in a savory sauce and serve over freshly cooked rice. The dish may also come with a variety of other fresh ingredients such as a cucumber, avocado, radish, as well as seaweed. Not only does seaweed enhance the aesthetic appeal of the bowl, but it significantly contributes to the flavor, texture, and nutritional value of the dish.

And, when it comes to choosing the best seaweed for your poke bowl, the 2 most popular options are hijiki and ogo.

Flavor: Hijiki vs Ogo Seaweed Taste Profiles

Hijiki Seaweed

Hijiki is a popular seaweed that features a strong and earthly flavor with a slight hint of sweetness. This extremely robust taste profile, can stand up well to the marinated fish flavor and other sauces with in the poke bowl. The deep and rich flavor, can add a layer of complexity to just about any dish, which makes it particularly appealing for those who enjoy more intense flavors in their meals.

hijiki seaweed for poke
Pictured: Hijiki seaweed for poke bowls is a good choice if you like strong earthy flavors.

Ogo Seaweed

Also known as limu manauea, Ogo has a subtle briny taste, with a bit of a crunch that can complement the fresh ingredients of most poke bowls without overpowering them. It has a milder flavor than hijiki, which makes it extremely versatile for blending in harmoniously with just about every single component of your poke bowl.

Flavor Verdict

Naturally, when it comes to flavor, your choice of seaweed depends on your personal preference. If you prefer a bolder earthly flavor, then the best option for you is to go with the hijiki. However, if you want something a bit milder, and easier on the palate, then ogo is the best option.

Texture: Chewy vs Crunchy Seaweed for Poke Bowls

Hijiki Seaweed

Hijiki is known to have a chewy texture, that can satisfy just about any type of poke bowl. It is a pleasant contrast to the softness of the marinated fish, and the fluffiness of the freshly cooked rice. The chewiness makes it a substantial addition to any dish, and provides you with a heartier feel.

Ogo Seaweed

Ogo on the other hand, provides a crispier texture, that crunches when you bite into it. This crunch can enhance the overall experience, adding a bit of texture to the otherwise smooth and silky dish. This crispness can make each bite more interesting and dynamic.

ogo seaweed for poke
Pictured: Ogo seaweed for poke bowls is a great choice if you like milder seaweed flavors.

Texture Verdict

When it comes to a firmer, yet chewier bite, hijiki is the best option for you. However, if you are looking for something a little crunchier, something that is crispy, then look no further than ogo. Both of these seaweeds can enhance your poke bowl in different ways, so it really comes down to your personal textural preferences.

Health: Hijiki vs Ogo Seaweed Nutrition

Hijiki Seaweed

Known for its impressive nutritional profile, hijiki is rich in fiber, iron, calcium, and magnesium. These nutrients can improve your digestive system, strengthen bones, as well as improve the oxygen transportation system in the blood. However, it is worth noting that this particular seaweed is also known to have higher levels of arsenic than ogo.

Ogo Seaweed

Ogo is also packed full of nutrients, which includes vitamins A, C, and E. It is also an excellent source of iron and calcium, as well as antioxidants that can help protect your body from oxidative stress. When it comes to choosing a specific seaweed for your poke bowl, ogo is perfect for those who are seeking something to improve their overall well-being.

Nutrition Verdict

While both forms of seaweed offer valuable benefits to the body, it’s important to pay close attention to other potentially dangerous substances that can be found in the 2 varieties. Most notably, is the increased chances of inorganic arsenic being found in hijiki.

The Verdict: Hijiki vs Ogo Seaweed for Poke

Personal Preference and Poke Bowl Experience

Naturally, choosing the best seaweed for your poke bowl really comes down to your personal preference and the type of experience that you want.


When it comes to a truly robust and earthly flavor, look no further than hijiki. However, if you want a more delicate and briny taste then ogo is the way to go.


Hijiki is known for its chewy texture, which is a perfect complement to the other ingredients in your poke bowl. On the other hand, when you are looking for something that provides a refreshing crunch to your poke bowl then look no further than ogo.


Both varieties offer high levels of nutrition, and are great for the body. However, ogo has an overwhelming edge since it does not contain inorganic arsenic like hijiki.

Crafting Your Perfect Poke Bowl

hijiki vs ogo seaweed for hawaiian poke
Hijiki vs ogo seaweed for hawaiian poke? The most authentic option is Ogo.

If you are truly looking for a traditional Hawaiian poke bowl, the only seaweed to choose is ogo. This particular seaweed has a milder flavor and a crunchy texture, that enhances the overall freshness of the fish without overpowering the other ingredients in the bowl. However, if you are wanting to try a poke bowl for the first time, and are looking for something that complements the rest of the ingredients, then go with the hijiki.